This class meets once a week providing our female members with a unique opportunity to bond and train with one another in an all women environment. The training session is an open mat or rolling format (no instruction).

Note: On the first Saturday of each month the women’s open mat will start at 11am. The rest of the month class will start at 8:15am. We started doing this is because some of our female members could not meet at 8:15am.


  • Participate in functional drilling and live grappling (beginners optional)
  • Participate in various situational and scenario based training
  • At times conduct Q&A session
program-Women's Only Open Mat-picture