REVIEW CLASS

Week-in-review class is a great opportunity for students to catch up on what they may have missed during the week. It will cover main topics, techniques, and concepts shown in all-levels classes (Tuesday am/Wednesday pm/Friday pm).

The program goal is to

• Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
• Teach core concepts and ideas of jiu jitsu

• Beginner and fundamental jiu jitsu techniques
• Overview of all positions and situations
• Positional, situational and live sparring
• Mobility and agility drills
• Body weight exercises
• Question & Answer sessions