FAQS

• What is Brazilian Jiu-Jitsu?
• Who can do Brazilian Jiu-Jitsu? Is it safe?
• Can I get in good shape doing Brazilian Jiu-Jitsu?
• Do I have to compete?
• How much does it cost?
• How does a typical class work?
• What should I wear and what does Gi/NoGi mean?
• What is the difference between Brazilian Jiu-Jitsu (BJJ) and Gracie Jiu-Jitsu (GJJ)?
• What is the difference between Sport Jiu-Jitsu and Street Jiu-Jitsu?

Q: What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art with a strong emphasis on grappling and groundwork. Whereas other martial arts rely heavily on speed and strength, BJJ relies on leverage and proper technique to gain a superior position on the ground, where strikes or submission holds, such as chokes and joint locks, can then be used (if necessary).

Q: Who can do Brazilian Jiu-Jitsu? Is it safe?

Yes, Brazilian Jiu-Jitsu promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant. As with any other sport or martial art, accidents can and do happen. However, safety is our top priority. At 360, we take the necessary measures to provide a safe training environment for our members.

Q: Can I get in good shape doing Brazilian Jiu-Jitsu?

Yes, the resistance provided during training can improve reaction time, balance, core strength, and increase flexibility, which can lead to reduced body fat and weight loss. The benefits provided by both aerobic and anaerobic training can be more effective than regular exercise at the gym.

Q: Do I have to compete?

Absolutely not, we understand that not everyone plans to be a competitor. You will still receive the same high-level instruction and attention needed to reach your own individual goals for Jiu-Jitsu. The majority of students in most BJJ schools are non-competitors, but many still take pride in attending local and regional tournaments to support the competition team.

Q: How much does it cost?

We offer a variety of flexible payment options for your convenience. Our prices will vary according to which membership package best fits your budget and your eligibility for discounts (i.e., military, fire, and law enforcement personnel). Please feel free to visit the academy or contact us to discuss a plan that best suits your needs.

Q: How does a typical class work?

Students will begin by lining up to bow in at the start of each class. There are times when we will do a light dynamic warm-up before class. However, often we will go straight into "teaching" and students will warm up as they practice techniques. Upon completion, we have everyone line up to bow out, officially ending the class.

At this time, students are welcome to leave or stick around to train at their own pace during "open roll". This time allows students to implement techniques they have been learning on a partner who is resisting and trying to counter with their own. This format will enable you to move at your own speed, sharpen your skills, and get in a great workout!

Q: What should I wear and what does Gi/NoGi mean?

The Gi is a uniform made of sturdy material, designed to withstand rigorous pulling. It provides grips that allow you to throw or control your opponent on the ground.

NoGi focuses on BJJ without the benefit of grips or the Gi. Clothing such as shorts (no zippers or buttons), yoga pants, rash guards, or dry-fit tops is all acceptable (Gi bottoms may also be used).

Note: Students taking advantage of our FREE trial will be provided a clean uniform (Gi) to use during this time.

Q: What is the difference between Brazilian Jiu-Jitsu (BJJ) and Gracie Jiu-Jitsu (GJJ)?

Brazilian Jiu-Jitsu and Gracie Jiu-Jitsu come from the same source. In Brazil it is all simply referred to as “Jiu-Jitsu”. It was not until Jiu-Jitsu came to the United States from Brazil that people started referring to it as BJJ or GJJ. We teach Jiu-Jitsu (BJJ and GJJ) that covers both the traditional self defense aspects as well as the ever evolving contemporary aspects passed down through our lineage.

Q: What is the difference between Sport Jiu-Jitsu and Street Jiu-Jitsu?

The age-old argument within the JJ community. It is similar to the debate over whether it is more effective to train with a Gi or without one (NoGi). The weather will determine whether you wear more or less clothing. You'll need to be prepared for both situations. Training in Gi and NoGi helps your overall understanding of JJ.

We apply this same philosophy to the argument over sport JJ vs street JJ. You will hear people tell you what you will and won't use in a street fight. However, in the next breath, they will say, "You never know what will happen in an attack or street fight." The bottom line is that you have to be able to adapt your JJ to the given situation.

In the training room or during a competition, two practitioners are countering each other's moves, and rules are in place to ensure the safety of all participants. Therefore, you have to draw on more of your JJ knowledge. However, in an attack or street situation, you adapt your Jiu-Jitsu accordingly. It is different now because of your intent.