Classes

ALL Levels

All levels class includes everyone regardless of your experience. The techniques are taught in a progressive manner starting from the most basic level, to intermediate, and advanced so everyone will benefit from the lesson.

Fundamentals Class (White Belt Only)

This class meets twice a week providing newer students with a nice introduction to the “gentle art”. Students will learn traditional techniques that every Jiu-Jitsu practitioner should know and essential techniques specific to our academy.

Advanced Class (Blue Belt and Above)

This class meets once a week with emphasis on learning both advanced core and contemporary techniques. This session will involve higher intensity training to include: competitive sparring, drilling, and conditioning.

Women’s Class

This class meets once a week providing our female members with a unique opportunity to bond and train with one another in an all women environment. The training session is an open mat or rolling format (no instruction).

Early Bird Classes

This class is for our early risers who are looking to get their Jiu-Jitsu fix before their work day begins or anyone who may need to conveniently break up their schedule. This is an All Levels class which includes everyone regardless of experience.

Kids Classes

We are teaching the kids how to become leaders while promoting a healthy lifestyle through Jiu-Jitsu. We want to reinforce important life skills taught at home such as confidence, focus, discipline, courtesy, and respect through a series of class room instruction and functional drilling.